Free downloadable yoga nidra exercises for relaxation and sound sleep. The 'Basic Yoga Nidra' which is last on the list is excellent.
*'I found it very hard to cope after the death of my father but as I was also going through the menopause at the same time I thought that all of the symptoms - weight gain, headaches and sleeplessness were due to the menopause. After frequent visits to my GP I felt that I was not making any progress at all in fact I felt as if I were going mad because I knew that there was something wrong with me but the GP did not seem to listen to what I was saying. I rang Sharon and we had a long chat about my health problems and she explained how she thought she would be able to help me. She sent me a long and detailed questionnaire about my health and also a booklet explaining the principles of Ayurveda. At my first consultation after taking my pulse and blood pressure she explained a little more about Ayurveda and then asked me to give further details about how I was feeling. For the first time I felt as if someone was actually listening and, moreover, was interested in what I was saying rather than dismissing what I had to say. It was nice to know that I wasn't going mad and that I could be helped by Ayurveda. I had to detox for a number of days to rid my body of any toxins and start to eat foods that were easy to digest. Sharon provided me with a detailed list of foods to eat and also, just as important, foods to avoid. I soon began to feel a lot calmer, my headaches quickly disappeared and I steadily lost weight. I find it very comforting to know that if I am not sure about anything Sharon is always at the end of the phone and is able to reassure me and put me back on the right track. If one of us is out of the country then we can keep in contact by e-mail. With Ayurveda I know that I am not going to be given the same treatment as every other patient with similar symptoms. The consultation lasts longer than the usual one with a GP. Sharon is therefore able to tailor my treatment to suit my individual and changing needs. I am, after all, a changing individual.'
*Results may vary from person to person
Tel: 01427 700800
Ayurveda Lifestyle, The Barn, High St, Misterton, North Nottinghamshire, DN10 4BU