Ayurveda Lifestyle

Ayurveda Lifestyle at The Barn

Treatment Room

Immerse yourself in the ancient art of Panchakarma

Abhyanga Massage

Warm oil whole body massage followed by steam therapy

Potali massage

Cotton bags filled with detoxifying herbs are particularly useful to break up stagnation and to relieve tight muscles

Nasya

Warm medicated oils enter the sinuses, clear mental stagnation and sharpen the mind

Shirodhara

Warm oil is rhythmically poured onto the forehead releasing the mind to rest completely

Head & Face Massage

Many marma points are included which release tension bringing lightness and refreshment

Space to relax

Foot massage

Energy points in the feet release stagnant energy in various parts of the body

Daily Consultation

Track your vital signs on a daily basis

Spend time in the kitchen...

Delicious fresh food

Fresh vegetarian, nutritious food to feed your soul

Canal walks

Five minutes from the clinic

Mandala Art Class

Mandalas are simply a pattern repeated over and over again. Anyone can learn and it's a great form of mindfulness (optional)

Mindfulness

Mindfulness practice is encouraged to bring the mind to rest and release accumulated stress

Yoga Therapy

One to one instruction suitable for anyone wishing to strengthen their body and increase flexibility (optional)

Om