Daily Schedule for Panchakarma Retreats
This an example of how you might spend your time during a retreat;
8.00am: Breakfast of stewed fruit at the B&B
9.00am: Arrive at Ayurveda Lifestyle for personal consultation
9.45am: Treatments - three per day
12.30pm: Lunch of dal, grain and vegetables
2.00pm: Afternoons are your free time to do as you wish.
You may choose to book an optional *Yoga or **Art class, borrow a
book, CD or DVD from our library, enjoy your own creative hobby or
just lie on the couch and look out of the window - it's your time.
4.30pm: Return to B&B
6.00pm: Light supper of soup
Patients wishing to learn the basic techniques used to cook traditional Ayurvedic food may spend also some time in the kitchen with our cook. Patients can also learn the basic principles and practice of an Ayurvedic daily routine.
*Yoga classes are available with a qualified Yoga Therapist at an additional extra cost of £30 for a 75 minute lesson. Yoga classes are designed specifically to meet the individual needs of each patient and are highly recommended.
**Art classes are available at an extra cost of £25 per hour. Learn to draw beautiful mandalas - anyone can do it.
All classes need to be booked well in advance.
The free time during your retreat is just as important as the treatment time and we advise patients to make the very best use of it. This means taking a break from the usual thoughts and habitual ways of thinking. We encourage you to do things differently and see what happens.